Individual therapy

Providing virtual therapy throughout Texas

Sometimes it takes a third-party perspective to help navigate and process who we are, who we can be, and what we want out of life. I will provide a comfortable space to talk about the uncomfortable, and together, we will go deep so you can find the healing you deserve.


Using creative methods, experiential therapeutic tools, and a variety of therapeutic models, you will feel like you are becoming the person you want to be. Maybe that looks like someone who lives alongside their grief rather than drowning it. Or someone who through learning to listen to their body and utilizing coping skills, can stop intense anxiety from the very first sign. Whatever the case, I’m confident that through our work together, you will find a more secure, healed, and self-compassionate you. I am here to hold that space and show you that you are not alone. I will sit with you in your suffering and pain, witnessing your story.


Before the first session, I'll send you some assessments and intake paperwork to learn more about you and the goals you have. Our first session will consist of learning about your history, exploring what brings you to therapy in more depth, and discussing a plan for treatment.
Starting therapy and showing up for yourself can be hard to do AND you can do hard things! You will discover that you are more resilient than you think you are, and everything you need to heal is already within you. Therapy just gives it a roadmap.  


I offer a free 15-minute consultation call to discuss your reason for seeking therapy and your goals. This time is also used to see if we are a good fit to form a therapeutic relationship.

I believe in safe, accessible, and affordable reproductive healthcare. The therapy I provide is a safe space to share and speak openly about emotions and concerns about legislature
that have put certain individuals and groups at risk.

MY Modalities

  • EMDR is a structured therapeutic approach using bilateral stimulation to diminish the intensity of vividness and the emotional impact of traumatic memories.

  • A holistic approach that integrates the use of ketamine with psychotherapy to treat anxiety, depression, grief, stuckness, post-traumatic stress disorder (PTSD), and various other mental health disorders.

  • By recognizing the importance of relationships in shaping our sense of self and well-being, relational therapy focuses on understanding how our connections with others influence our emotional and psychological development. Through authentic and empathetic connections within the therapeutic relationship, we can find empowerment and resilience.

  • IFS helps us access and heal our protective and wounded inner parts. By first accessing the Self, we then can understand and heal our parts by creating inner and outer connectedness.

  • DBT helps us learn how to hold both acceptance AND change by learning skills to manage emotions, live in the moment, improve relationships, and cope with distress in healthier ways.

  • IPNB explores how our growth and behavior are shaped by our bodies, thoughts, and connections with others. It helps us understand how our brains grow and work based on our genes and relationships, focusing on how we bond with others.

  • MI is a therapeutic approach that is collaborative, evocative, and honors client autonomy. It helps us resolve ambivalent feelings and insecurities to find the internal motivation we need to change behavior.

  • HAES ​​promotes the idea that people of all sizes deserve respect and access to supportive healthcare, focusing on health improvement rather than weight loss. It emphasizes intuitive eating, joyful movement, and self-acceptance as key components of overall well-being.

  • Based on the values of collaboration, authenticity, inclusion, personal power, anti-racism, and social justice, this approach emphasizes the link between our wellness and our social, cultural, and political identities and experiences.

  • By providing knowledge, information, resources, and coping skills related to mental health, this approach improves mental health outcomes, empowers us with knowledge and tools, decreases stigma, and increases awareness within the community.